There are many healthy foods from Asia, so many to count. In fact, the number is far more than American cuisine. This article discusses the best of the healthiest dishes from Asia.
We know that China and its neighbors are ruling the world food market. The taste they offer are breathtaking to outsiders. Additionally, the ingredients that they use are magical. The tastes of the dishes vary from outlet to outlet. For many, these healthy cuisines are the only reason for many to visit Asian countries. This article presents the healthier types of food. And now without further ado, let us get on with the topic.
Healthiest Asian Foods: The Beginning
The vegetable fried rice is first in this list. This idea might seem bland when you consider the other food options. However, this is one of the most filling meal. Additionally, you get the chance to add a variety of vegetables to this dish. This idea is commonly in Asian counties. However, visitors often find this dish in the southeast Asian counties. However, this is one of the famous dishes of the Far East Asian countries too.
The next in this category is the Vietnamese Pho. For those who do not know pho, it is rice soup. You need to add vegetables along with a variety of herbs and spices. Additionally, one meat option for this dish is chicken. You can also add lean beef if you want. This is one of the protein-rich diets of the region. In fact, in Vietnam, people consider this dish as breakfast.
Next is the Thai curry, or Thai green curry, to be exact. If you are preparing this dish in your home, then you might make this a creamy and rich dish. However, if you are eating it in Thailand, then the traditional taste differs a lot from the one you made, doesn’t it? The original dish is thin and spicy to be precise. As well, when you eat the dish with rice or noodles, it can fill you up for hours. Additionally, the coconut milk used in this dish includes a sweet touch that does not make the food fat-rich.
More Healthy Asian Food
The condiments and snack coming from the Asian side of the world are healthier. Generally, the Western part of the world tries choosing the unhealthier portions of food, the preference is for oily and sugary dishes. On the other hand, the Asian family of dishes tends to go for natural elements. Asian snack options center around nuts and dried fruits. Additionally, Asians love snacking on biscuits. They prefer to having healthier portion for their snacks.
The Japanese, along with Korean sushi, is another. You can deep-fry some of the varieties of sushi, while others do not require deep-frying. Actually, the key ingredient of sushi is rice. Even better, you have the option of choosing rice variants ranging from brown to white. You can also choose the raw seafood in your order of sushi. The idea of eating fish raw comprise the healthier portion of this dish. The raw fish makes us consume all the beneficial nutrients of the sea. However, flavors such as wasabi, ginger, along with soy sauce can altogether enhance the essence of sushi.