Thai Chicken Lettuce Wraps – A Complete Guide

Thai food is one of the most popular cuisines in the world. Thai Lettuce Wraps are Thai-style wraps filled with everything from meat to vegetables. Thai chicken lettuce wraps are a great dish that you can make at home for family or friends. This article provides an overview of Thai cuisine, how to make Thai Chicken Lettuce Wraps, and offers some tips on what spices to use when cooking Thai food.

After reading this article, you will be able to give your guests something new and delicious as well as feel more confident about cooking Thai food at home – even if it’s just once a month!

Thai chicken lettuce wraps are a type of wrap made with all sorts of ingredients such as rice noodles, grilled chicken, and Thai-style sauces.

These wraps are healthy, delicious, and easy to make.


A sign on a counter

1 lb. chicken breast, cut into small strips

1/2 cup Thai red curry paste

2 tablespoons soy sauce

2 tablespoons honey

1 tablespoon vegetable oil

1/2 cup water

2 cups cooked white rice

2 cups shredded lettuce

1/4 cup chopped fresh cilantro


A plate of food

In a small bowl, whisk together Thai red curry paste, soy sauce, honey, vegetable oil, and water. Reserve one-half of the mixture for later.

In a large skillet over medium heat, cook chicken strips in the Thai curry mixture until cooked through.

Remove chicken from heat and let cool. Once cooled, cut the chicken into small pieces.

In a large salad bowl, mix together cooked white rice, chicken pieces, and shredded lettuce.

Drizzle reserved Thai curry mixture over the desired amount of salad, and then sprinkle with fresh cilantro.

Serve Thai chicken lettuce wraps chilled or at room temperature.


If you’re not a fan of Thai red curry paste, you can substitute it with any other type of Thai chili paste or sauce.

When cooking Thai food, it’s important to use fresh ingredients and to have all of your spices ready to go. This will help to ensure that your dish tastes as intended.

For a bit more flavor, try adding some crushed peanuts or cashews to your Thai chicken lettuce wrap salad. Enjoy!

Nutrition Facts:

Serving Size: 1 wrap

Calories: 320

Fat: 10 g

Saturated Fat: 2.5 g

Cholesterol: 70 mg

Sodium: 670 mg

Carbohydrates: 34 g

Fiber: 2 g

Sugar: 10 g

Protein: 27 g

Health Benefits

Fish and seafood are an important part of Thai cuisine. Fish contains many nutrients such as omega-3 fatty acids, selenium, iodine, and vitamin B12. All of these nutrients are beneficial for your health. Thai curries also often contain coconut milk, which is a source of healthy saturated fats. Coconut milk is high in lauric acid, a type of saturated fat that has many health benefits such as improving your cholesterol levels. Thai chicken lettuce wraps are also low in sugar, sodium, and carbohydrates, making them a healthy meal choice. Thai food is the perfect way to enjoy a flavorful and healthy meal.

So, what are you waiting for? Get cooking!

Thai food is the perfect way to impress your family and friends. Thai chicken lettuce wraps are not only delicious, but they are also easy to make. With this recipe, you will be able to cook a Thai-inspired dish that everyone will love.

So there you have it – a complete guide on how to make Thai chicken lettuce wraps. These wraps are perfect for an easy weeknight meal or for serving at a party. They’re healthy, delicious, and sure to please everyone. Thai chicken lettuce wraps are a great way to introduce your family and friends to Thai cuisine. Be sure to try this recipe out, or come up with your own twist on Thai chicken lettuce wraps.

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