Easy And Quick Vegan Asian Slaw Recipes To Try This Winter - asianmeal.net

Easy And Quick Vegan Asian Slaw Recipes To Try This Winter


Vegan Asian Slaw Recipe

Vegan Asian slaw recipes are simple chopped Asian salad that you can prepare with basic vegan kitchen ingredients. It is versatile and budget-friendly. You can use vegan Asian slaw recipes as a salad or side for lunch or dinner or even as a meal after adding quinoa or other cereal. There is a lot to experiment with dressings and other ingredients. Try out these vegan Asian slaw recipes.

Benefits Of Vegan Asian Slaw Recipes

A close up of a plate of food with broccoli

You can prepare it once and eat it for the whole week.

It takes only 15-25 minutes to prepare vegan slaw recipes.

The recipes are gluten-free, dairy-free, and packed with a lot of vitamins and minerals. Oil-free options are also available.

There are many options in veggies and seasonings to change the flavor of the vegan Asian slaw recipe.

They are yummy.

You can serve these vegan Asian slaw recipes both at room temperature and after refrigeration.

Vegan Asian Slaw Recipe With Quinoa And Sesame Ginger Dressing

A close up of a plate of food with broccoli

Toast the 1 tbsp sesame seed and ⅓ cup chopped cashews in a preheated oven at 350° for 3 minutes on medium heat until they are golden brown. Allow this to cool and store at room temperature.

In a large bowl, mix 6 cups of red or green cabbage, 1 cup shredded carrots, 1 cup cooked quinoa,¼ cup cilantro, and two fresh green onions. Cover it and keep it in the fridge until ready to dress and serve.

For sesame ginger dressing of vegan slaw recipe, ¼ cup mix rice vinegar,1 tsp grated ginger, one grated clove garlic, 1 tbsp maple syrup/any sweetener, kosher salt, and pepper(as per taste) in the food blender.

Well, blend it with 2 tbsp sesame and 1/4 cup extra virgin olive oil by slowly drizzling oil and continually whisking.

Your vegan Asian slaw recipe is ready. Just mix toasted nuts, salad, and dressing together.

Total servings: 4

Nutritional value per serving:

Calories-191 KCal

Carbohydrate- 15 g

Protein- 3 g

Fats-14g

Instant Vegan Asian Slaw With Ginger- Miso Dressing

In a blender or bowl, whisk together the following ingredients for Dressing

1-inch fresh ginger, finely grated

1 clove garlic, finely grated

2 tablespoons mellow miso

2 tablespoons rice wine vinegar (I used a dash of seasoned rice vinegar)

1 tablespoon coconut aminos

2 teaspoons toasted sesame oil, optional

3 tablespoon water

In a large bowl, mix 2 cups green finely shredded red and green cabbage, carrots, 2 radishes, julienned and1 tablespoon sesame seeds together with the dressing.

You can also omit the sesame seeds. Your vegan Asian slaw recipe is ready to serve.

Nutritional value per serving:

Calories 94

Carbohydrate- 11.9g

Protein- 3.9g

Fats: 4.1g

Conclusion

If you are on your journey to weight loss or simply pursuing a healthy diet, you may have come across salads. Those plain salads are merely dull and tasteless. Try these Vegan Asian Slaw Recipes that are rich in taste, flavor, and packed with nutrients. Vegan Asian Slaw Recipes normally require a small budget and are ready in a matter of minutes.

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