Type 2 Diabetes: Best Vegetables For Type 2 Diabetes
Diabetes is always an unfortunate thing to have in your body as the glucose level in your bloodstream gets higher up. Diabetes lets you have less control over your diet as you must avoid sweets after you have caught diabetes or found as a diabetic patient. However, controlling your diet does not ever mean that you will lose taste from your appetite and cannot be enjoying your meal. There are loads of vegetables you can devour once you have type 2 diabetes. Moreover, plants should be, from now on, are the central line of your diet.
Food Prohibition For Type 2 Diabetes
Generally, no food is prohibited for type 2 diabetic patients except potatoes and sweets. All that matters are the portion size and the balance of nutrients you take every day. Vegetables that are low on the glycemic index scale or GI scale, having luxurious fiber in them or having high nitrates that help us lose blood pressure. However, this article is all about your diet on type 2 diabetes who are monitoring their blood pressure and blood sugar level every day.
Low Glycemic Index or LGI Vegetables
The glycemic index or GI of food reveals how fast the glucose absorbs in your body. The body tends to absorb more glucose from higher GI foods than from lower GI foods. People with type 2 diabetes should intake more of low GI foods to prevent their body from absorbing more glucose in your system. Some foods are higher on the glycemic index scale-like steam potatoes. They have a glycemic index of 68. As mentioned before, potatoes are high in glucose and are strictly out of your daily meal diet. Some popular vegetable’s glycemic index is,
Boiled carrots score 41, and raw carrots have 16. Broccoli and tomatoes score 10 and 15, respectively. Frozen green peas have a 39 glycemic index in them.
Low GI Vegetables
Some low on the glycemic index vegetables are artichoke, asparagus, broccoli, cauliflower, green beans, lettuce, eggplants, peppers, snow peas, spinach, and celery. You can choose freely between them and cycle all the vegetables throughout the week. These vegetables are healthy and safe for your strict diabetes diet. You should not be going in an empty stomach to fight against diabetes.
You need to note down that the glycemic index level does not indicate the sugar level in each vegetable. It only shows that the particular amount of sugar your body will take from per serving.
High Nitrate Vegetables
Nitrates are chemicals that are natural in some vegetables, and some other food manufacturers use it as a preservative. Eating natural nitrate-rich foods can make your blood pressure significantly lower or, more specifically, in control. We should be choosing high nitrate foods from the market than the nitrates that add as a preservative substance to food sold in the market by manufacturers.
Some nitrate-rich vegetables are :
Beet and beet juice, lettuce, celery, arugula, rhubarb, etc.
Diabetic patients take care of yourself and are aware of the nutrients that are going in your body. Check them thoroughly, and you will be able to keep your type 2 diabetes in control.