Asian Veggie Bowl Recipe – Make It Super Quick And Healthy


asian veggie bowl recipe

An Asian veggie bowl is an organic and healthy dish. It is full of various green and leafy vegetables, raw or roasted veggies, rice, beans, and healthy grains. Also, you can add any combination of fruits, vegetables, nuts, proteins, etc. This Asian veggie bowl recipe is also known as Buddha bowl. This article will guide you further with the Asian veggie bowl recipe.

Asian Veggie Bowl Recipe

A bowl of oranges on a table

Get ready with all the ingredients and look at how easy it is to make this recipe.

Step 1: Grains part

Starting with the easiest part, begin with the rice.

Ingredients required –

Half cup of either brown rice or basmati rice

1 cup

of water

Salt (according to your taste)

Instructions –

Wash the rice, then put it in a pot.

Add water and salt to it. Please bring it to a boil.

Cook for 25 minutes, and voila! Rice is ready.

Step 2: The Veggies Part

It’s time to go green now. This step includes the addition of green leafy vegetables to our dish.

Ingredients required –

1 Onion

Olive oil

Salt and pepper (according to your taste)

Spinach

Peas

Brocolli

Any veggies you want to add further.

Instructions –

Heat the olive oil in a pan.

Wash all the vegetables and cut them, including onion.

Boil the peas and broccoli.

Add all this to olive oil.

Season this with salt and pepper.

Saute it, and this step is completed!

Step 3: Dressing Part

The dish is almost ready. What you have got to do is, add the sauteed vegetables to the rice. The last step is to do the dressing of this dish with some really tasty and healthy sauces.

You can choose any style of dressing for this dish. The dressing style can be peanut butter dressing, vegan Caesar dressing, red pepper sauce dressing, or anything you like.

Benefits Of Asian Veggie Bowl Recipe

A plate of food on a table

The benefits of the asian veggie bowl recipe is beyond making the chef’s job easier. It brings numerous health benefits starting from boosting cardiovascular protection to enhancing immunity. It is also an unbelievably good source for vitamins, proteins, iron, and carbohydrates – all of which the body needs to be healthy. Further, it promotes a vegan version of food consumption, so if you are looking for an environmentally-friendly recipe, here it is. You can digest it easily and your general digestion capabilities will also be improved with it. You are saved from artificial food colors, flavors, or preservatives. Apart from all these, this dish helps you in managing your weight and appetite the right way, thereby improving the eyesight and vision. It also helps to maintain healthy skin and cell membranes by improving blood circulation throughout the body.

Conclusion

This article focuses on the recipe and benefits of the vegetarian dish known as the Asian veggie bowl recipe. The Asian veggie bowl recipe is very easy and simple to make. The ingredients are easy to find, and the procedure is also a cakewalk to follow. The dish is not only healthy and nutritious but also tasty and delicious.

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