Asian vegetarian soups utilize a lot of vegetables, spices and lentils for flavoring. They are extremely delicious and healthy. Here are some of the best Asian vegetarian soups.
Vegan White Bean and Roasted Butternut Squash Soup
This soup is high in nutrition and protein and low in fat. It is a delicious blend of butternut squash and protein-packed white beans that give you total calories of 257 for a day. It is a meatless stew that has 11 gm of fiber and 15.4 gm of protein. It will help you shake off your afternoon slump and make you active for the rest of the day. You can have this for lunch and stay active.
Cream of Mushroom Soup
This soup is made by marinating Crimini mushrooms in a concoction of cashew cream, savory shallots, thyme and garlic for the extra taste. It is a classic soup that is also available in a canned form, but this one is prepared fresh at home and does not contain any preservatives. It provides you with 5.4 gm of protein, 0.8 gm of fiber, 96 mg of sodium and 171 calories.
Cauliflower Soup with Frizzled Leeks and Capers
This soup is made with cauliflower florets, Yukon gold potatoes and some herbs. It is a very filling and creamy soup that is further spiced with frizzled leeks and capers to add a lasting crunch. You also add some ijon mustard, nutmeg and some cayenne for flavoring. This soup gives you 3.8 gm of protien, 106 calories and 2.2 gm of saturated fat.
Vegan Tomato, Chickpea and Sweet Potato Soup
This soup is made by making a stew of boiled chickpeas, vegetables like peppers and carrots, and some spices. You also add sweet potato and vegan tomatoes at first and cook them until mushy. Both these ingredients add a flavourful aroma and thickness to the soup. You can flavor it with fresh basil, salt, pepper and some other spices. This soup provides you with 85 % of your daily vitamin A intake.
Spiced Carrots and Lentil Soup
Red lentils, yogurt and milk come together to make this heavenly concoction that is power-packed with proteins and spices. Have this soup for dinner and see the drastic results in your weight loss.
Spiced Lentil and Carrot Soup Recipe
- 2 tsp cumin seeds
- pinch chili flakes
- 2 tbsp olive oil
- 600g carrots
- 140g split red lentils
- 1l hot vegetable stock
- 125ml milk
- plain yogurt
- Heat a wok or a saucepan and add one teaspoon olive oil. Add cumin seeds and wait till they crackle.
- Add a pinch of chili flakes.
- Scoop half of this tempering and keep it aside.
- Now add the rest of the olive oil and coarsely grated carrots, vegetable stock, split red lentils and milk to the pan. Let all the ingredients come to a boil.
- Let it simmer for 15 mins until the lentils are softened.
- Now, grind with a hand blender or in a food processor until smooth.
- Season it with the rest of the olive oil and a dollop of plain curd. Serve warm.
These are some vegan diet soup ideas and this amazing vegan diet soup recipe that you can try.